Quick and well-coordinated metabolism is not possible without vitamins and minerals, because if you feel that your diet is not enough, be sure to drink a course of multivitamins and speedily, adjust your diet, enriching it with vitamin and iodine-rich food.
The correspondent of ГолосUA told the dietician Lyudmila Babich.
Since metabolism depends on thyroid gland function, you have to include in the diet foods rich in iodine. This seaweed, seafood, chicken eggs instead of regular salt in cooking and use iodized or sea salt.
Accelerate the metabolism of sharp spices. They contain capsaicin – a special alkaloid that stimulates the release of adrenaline in the blood. Under its influence the heart begins to beat faster, the blood circulates faster and the body temperature increases a little. And because of this, and metabolism and fat burning occur more intense.
And citrus, especially grapefruit speed up fat burning. This will help and a Cup of warm green tea.
“Eat more often. So you will force your body to constantly digest food, but will not burden the stomach with high volumes. Proven that smaller meals speeds up the metabolism. His point is that you don’t eat three times a day, including the first and second and sometimes a third dish, and are limited to one, but the meals during the day to get 5-6,” the doctor advised.
This option is good because you simply do not have time to get hungry, and therefore, do not eat a mountain of extra at the next meal. But most importantly, with this diet your metabolism will greatly accelerate.
“It is important to remember that the most important meal is Breakfast and it should be certainly nutritious and healthy products. It can be oatmeal, a couple of boiled eggs with a slice of whole grain bread, muesli with fruit. Start the day with a glass of clean water, then eat Breakfast and drink a Cup of coffee and green tea – these drinks help the body to break down heat and even more “dispersed” metabolism” – said the expert.