The other day, 40-year-old Nicole Scherzinger went on vacation in Sardinia. The singer has published in Instagram some photos on which has appeared in a black bikini Agent Provocateur. Fans appreciated the slender figure of the former soloist of the group Pussycat Dolls and wrote a lot of compliments: “How many hours a day you need to train to have such a body!”, “I want the same steel press as you”, “What mouth-watering forms,” ”Very look good for your age. “
In one of the interviews, the singer said she loves to run (twice a week, at least half an hour). Even after a night flight, he still finds strength in himself and stands on the treadmill: a minute goes by, a minute runs with all his might, and so it’s about ten minutes. According to Nicole, by the end of the interval training, a smile appears on her face.
At least twice a week she deals with her personal trainer Adam Ernster.
With him we always alternate cardio exercises with power: two minutes on the treadmill – twelve twists on the fitball, two minutes on the elliptical trainer – 12 presses with dumbbells. It is this order of action that best strengthens the muscles. Honestly speaking, I like hard exercises more complicated and that’s why sometimes I do not just press a dumbbell, but press on one leg. For traction sometimes I do not take lightweight dumbbells, but real five kilogram weights. I have naturally feminine forms. And the waist was even thinner due to twisting on the fitball.
The singer said in an interview that she often trains with her friends. They are the best motivation for her.
When I come to Los Angeles, I like going to a fitness class called Soul Cycle, I also like hot yoga (bikram yoga). In London, I go to trainer Swaive Sigbertsdotir. I like her technique. It combines functional training, martial arts and ballet.
As for nutrition, Nicole does not have any special secret diet. For breakfast, she eats eggs, toast with smoked salmon or bacon or porridge. For dinner – soup and sushi, for example. Dinner consists of rice, meat and vegetables.
When I want to pamper myself, I cook macaroni, buy pizza (I adore Mexican with lots of cheese). I also like French fries or chips. I can not resist the cakes from the Doughboys Cafe in Los Angeles. From snacks I prefer almonds, coconut water, carrot slices.