To slow the aging process will help nuts and greens – the doctor

Замедлить процессы старения помогут орехи и зелень – врач

Dislike certain products or shortage in the diet of a particular amino acid, is able to significantly speed up the aging process of the skin.

The correspondent of ГолосUA told by the dietician Lyudmila Babich.

To maintain youth, you must eat foods that contain vitamin B12.
“Search” it should be in lean meats, eggs, Dutch cheese, sea fish.

“The deficiency of this vitamin provokes the decrease in the overall tone, decay energy, rapid skin aging. In addition, if you lack B12 faster “wear” the brain, or rather its cells, memory worsens, affects functions of the nervous system.
Very dangerous for the body and the lack of manganese and copper. Due to the lack of such trace elements we look older than his years, and the aging of the cells of the body faster. Quicker and other age – related changes- the appearance of pain in joints, reduced flexibility of the joint cartilage, therefore eat more nuts, dishes of the liver, apricot. And copper can be obtained from shrimp, beef liver, peas, nuts and buckwheat,” – said the doctor.

Oddly enough, but accelerates aging and lack of body fat. After all, in vegetable oils contains a set of necessary trace elements and vitamins. Omega-3 fats are important for healthy brain and their deficiency leads to loss of memory and accelerates the aging of cells.

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