If you have a history of diabetes or you already have it, it is important to keep blood sugar under control. Diabetes of the 2nd type is a dangerous disease that can greatly complicate your life, especially if you do not know how to cope with it, says lifter.
The best ways to deal with diabetes is to listen to the doctor and maintain a healthy lifestyle. Here are the most effective ways to control sugar without medication
- Physical activity.
To cope with the insulin resistance, you need a minimum of 20-30 minutes of daily exercise. Do not skip workouts, do the exercises regularly. It would be good to pick up training that you like to not be tempted to stop, especially if you are just starting out.
There is only one useful for diabetics spice — cinnamon.
Studies show that cinnamon may improve the body’s sensitivity to insulin. And it is precisely the sensitivity to this hormone is a main problem in diabetes. Cinnamon helps the body use less insulin, which reduces the symptoms of diabetes.
- The rejection of the sweet.
If you have diabetes, you in any case can not eat sweet food and drinks.
According to a study conducted at the University of Massachusetts, people who regularly do exercises, 40% reduce the risk of developing diabetes. But if they are drinking sweet sports drinks, the good effect disappears, because calories burned is instantly replaced by carbohydrates from drinks.
- Healthy food.
There are many products that are useful as diabetics and those who want to lower blood sugar to avoid this disease. Among them it is worth mentioning seeds, especially sunflower and pumpkin. They contain a lot of magnesium, and this is the best trace mineral to combat insulin resistance.
Also diabetes useful:
- Fenugreek — it is rich in fiber, which slows carbohydrate absorption and thus normalize blood sugar.
- Garlic — it lowers cholesterol and blood sugar.
- Avocado — it reduces the risk of metabolic syndrome because it contained monounsaturated fats.
- Blueberries — it contains anthocyanins and fiber, which improve insulin sensitivity.
These simple steps will allow you to take control of blood sugar, protecting yourself from the devastating effects of diabetes. And if you also reduce your salt intake, diabetes, you will definitely not terrible!