The reason for a disturbing dream, and even its complete absence, late becomes either too dense dinner no less harmful habit to fall asleep “under the TV”.
The correspondent of ГолосUA doctor Xenia Josipovic.
Often the cause of a disturbing dream, and even its complete absence, late becomes either too dense dinner. So try to eat at least 2-3 hours before bedtime. If you come home late and hungry, the evening meal is best to replace Cup low-fat yogurt or warm milk with cookies (this is, incidentally, the oldest known recipe for good sleep).
“Some foods have a specific sedative effect on the body. For dinner, as a Supplement, perfect iceberg lettuce or oats – they contain a substance that promotes deep sleep. Also regular consumption of barley, parsley, dill. Strawberries, peaches, carrots, Swede, parsnip, pumpkin will have the same effect” – suggests the expert.
By the way, for the full and healthy sleep is necessary vitamins of group B. They are found in fish, eggs, cheese, yogurt, cheese, peas, spinach.
For a couple of hours before bedtime should not be crossword puzzles, solve puzzles, do sports and so on.
The expert also recommends to refrain from computer games, work on the tablet, etc. Acquired in recent years, the habit almost half of the population – to fall asleep to the TV – also has a detrimental effect on sleep. If you want to sleep, and full sleep should dim the lights in the room, turn off the TV and other sources of light and radiation.