The body’s resistance to seasonal factors, diseases and viruses depends on the number of microelements, vitamins and nutrients that come from food and strengthen the immune system, because a malfunction of the digestive tract may cause excessive pain.
The correspondent of ГолосUA said the doctor, Victoria Savitskaya.
Coordinated work of the organism and strengthening immunity require constant replenishment of the “reserves” vitamins and minerals, which is impossible without normal functioning of internal organs. Particularly great importance is how well the intestines and the liver.
“Violations of the liver and chronic diseases do not allow the body to absorb and efficiently use the nutrients. It is therefore essential to bring your liver in order, and in the case of existing illnesses – to pay a visit to the doctor.
If chronic diseases of the liver no, to help her clean and organize the work, a simple recipe: in the morning daily on an empty stomach to drink a glass of warm water with squeezed lemon in it (the number of slices you can determine to taste).
For the health of the gastrointestinal tract, and, by the way, intestinal bacteria are able to produce b vitamins – need to eat fiber each day. You can find it in bran, – suitable rye, buckwheat, wheat, barley and others. Before use, simply pour 2-3 tablespoons of hot water and let steep for about 10 minutes,” advises the doctor.
To cleanse the liver and the whole body need to drink during the day plenty of fluids – at least 2 liters. Moreover, tea, coffee, soda and even more beer in this volume are not included.
“Some of the necessary volume of fluid it is possible to replace several cups of green tea, which contains vitamins C, P, B2, K, PP, A, D, and E, and antioxidants that slow down the process of aging and actively participating in their recovery. It is important to remember that tea is not to pour boiling water – it will kill the lion’s share of nutrients.