After multiple warm-up error or cutlets, such foods may cause substantial health damage.
The correspondent of ГолосUA the doctor told Victoria Savitskaya.
Deadly maybe even fresh, homemade food, experts warn. Nutritionists agree that baked, boiled or steamed food is significantly healthier than fried. Such favorite Ukrainian dishes, like burgers, chops etc is to use as little as possible, for example, for the holidays. The rest of the time the same patties or meatballs it is better to bake in the oven, and the fish fillet to cook with steamed vegetables.
“In a large number of fried foods can cause serious stomach problems, liver, negatively affect the functioning of the kidneys and even cause cancer. While these dishes in any case not be heated in the same pan where they roasted.
The whole thing fried in butter, re-heating which releases toxic components that are directly related to the development of cancer and diseases of the brain,” warns the doctor.
No less dangerous and grilled meat, especially with a ruddy crust.
Experts say that this skin and provokes a lot of unpleasant ailments. When fried the top layer of meat formed one of the strongest carcinogens in food – acrylamide. Moreover, the stronger fried meat – the more it in your plate. The same applies to greaves, goulash, tater tots, fried pies and the like. From these products is better to refuse once and for all and kebabs and steaks be sure to cut a ruddy crust, no matter how appetizing it may seem.