The radish is full of vitamin C, and antibacterial and antimicrobial substances that strengthen the body and resist virus.
The correspondent of ГолосUA said the doctor, Victoria Savitskaya.
In the season of SARS and influenza is very important to provide the body with sufficient vitamins, in particular every day is important to consume foods rich in vitamin C. And it’s not just citrus fruits and berries, assured the doctor, but the majority of roots – which are available to Ukrainians all year round.
In the season of colds in the diet recommended that the most common radish is the most powerful natural antibiotic which contains the strongest antimicrobial substances. “Her bitterness gently breaks down the harmful cholesterol and toxins from the body. Radish is rich in vitamin C, essential for immunity and has a mild diuretic property that is valuable to all who are inclined to puffiness who have problems with blood vessels and pressure,” says the doctor.
In the season of colds, it is important that the radish quickly relieve coughing. The easiest recipe – grated radish with honey.
“Eat it as often as possible and you will provide your body with a huge set of valuable trace elements, vitamins, protect yourself from colds and viruses, strengthen the body’s defenses and become stronger,” concluded the doctor.