Pure water speeds recovery from the flu – the doctor

Чистая вода без газа ускоряет выздоровление от гриппа - врач

During illness the body accumulates a huge amount of harmful substances and toxins, not to mention how garbage the body various pills and antibiotics. To get rid of this, it is important many and how to drink.

The correspondent of ГолосUA reported by the dietician Lyudmila Babich.

The main condition for the purification of the body (and not just the flu) is the correct drinking regime. That is, the day should drink about 2.5 liters of pure non-carbonated mineral water (and it is the mineral, not purified, because the second doesn’t contain valuable trace elements and mineral compounds). It is “useful” water helps the body to quickly cleanse themselves of toxins, residues of the virus and medications.

“Many people mistakenly believe that when we speak about our topic 2-2,5 liters of water, to deduct this amount can be fruit drinks, tea, coffee, etc. But these drinks can’t be considered fully liquid, from which to build all the cells and organs of the body and the stomach, they are perceived more as a food. However, alternative clean water is, since you can’t drink it so much – it broth hips, peppermint, berry fruit drinks without sugar, and green tea – these drinks contain large amounts of antioxidants that are involved in regeneration of damaged cells and restoration of immunity,” says nutritionist.

Also experts recommend drinking decoctions of medicinal herbs that have a tonic, antimicrobial, anti-inflammatory and adaptogenic properties. For instance, consider a decoction of chamomile, St. John’s wort, licorice, mint tea, etc.