Popcorn is the prevention of many diseases

Поп-корн является профилактикой многих болезней

I love children and all lovers of movies. But consumers are afraid of how unhealthy calories this product. In fact, it is not the case.

The correspondent of ГолосUA told the dietician Lyudmila Babich.

“The popcorn sold in cinemas and street stalls and really harmful, because often it just fry in a large quantity of fat, which, moreover, rarely change. But that’s what makes popcorn unhealthy. By itself, popcorn, like all grains, useful. Most importantly, make sure that it was not a lot of oil and additives – so I advise everyone to roast corn on their own and without oil, just put in a hot pan dried grain and covering it with a lid. It takes no more than 4-5 minutes,” – said the expert.

And made without harmful ingredients, popcorn is an excellent prevention of cancer and heart ailments. It almost as useful for the figure and digestion of fiber, as in oatmeal.

Popcorn quickly saturates, helps to regulate blood sugar levels, almost completely satisfies daily need of an organism in vitamin B.

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