Japanese scientists refuted the myth about the dangers of eating before bedtime

Японские ученые опровергли миф о вреде еды перед сном

Japanese researchers conducted a scientific study, the results of which finally debunked the myth about the dangers of eating before bedtime. According to experts, the experiment proved that people need to pay more attention to the quality of the products and avoiding harmful habits.

Write about the Sensational news.

In the study, researchers from the University of Okayama was attended by over 1500 people. The experiment lasted for 3 years. Experts recorded during a meal, sleep mode, and the results of blood tests of the participants. As a rule, the volunteers in between meals was about 2 hours, but 16% of men and 8% of dam was observed a smaller gap. Late dinner has not affected the indicators of the level of sugar in the blood of people who ate at night a lot more on human health effect blood pressure and harmful habits and physical activity.

The study scientists said that late meal does not affect the state of man as he is influenced by harmful habits, food quality, indicators of pressure and sports. Experts intend to continue research in this area.