Too light clothing can lead to hypothermia and too warm to colds because of a violation of perspiration.
The correspondent of ГолосUA said the doctor, Victoria Savitskaya.
In the autumn, respiratory diseases are very easy to “Wake up”. Enough to get under the cold autumn rain, to stand on the stop in the chilly wind or transfer of SARS. To provoke chronic bronchitis or asthma and allergens, and they can become even dry leaves.
Autumn is the season of asthma exacerbation, and therefore anyone who suffers from it, urgently it is recommended to undergo treatment with drugs that moisturize mucous membranes of the nose and throat, resist the allergens. Do not be redundant and drugs to strengthen the immune system, preferably plant-based, for example, Echinacea.
Bronchitis doctors also recommend a “light” herbal preparations and teas, for example, breast herbal. Try to always breathe fresh air – spend more time on the street, and the office or living room more airy.
“No matter how corny it sounds, but the main measure is properly chosen under the weather clothing. It should not be purged, it is important to keep warm your feet and wrap, even lightweight scarf, neck and chest. Well, if the scarf is wide, with a strong wind, you could throw it over your head and cover the throat and nose. Try to avoid allergens and eat foods with a high content of vitamins and minerals” – says the doctor.
This V. Savitskaya advises not to get involved too warm clothes – at zero temperature to put on three sweaters more dangerous than not wear any. In too warm clothes, the body will sweat at the slightest physical exertion, even walking, and then to catch a cold only a light breeze.