Heartburn and bloating caused by bacteria: how to get rid of them

Изжогу и вздутие живота вызывают бактерии: как от них избавиться

Abdominal pain can turn life into a nightmare. Especially after long feasts.

The thing is that the pain is caused by the bacteria Helicobacter pylori, which are the most common pathogens, writes lifter and Global House Remedy.

They can stay in the body for a long time, and we do not even suspect.

Here are the main symptoms are:

  • belching;
  • nausea;
  • abdominal discomfort;
  • vomiting;
  • dark or tarry stools;
  • diarrhea;
  • anemia;
  • reduction or loss of appetite;
  • heartburn;
  • bad breath.

The conventional treatment of Helicobacter pylori includes antibiotics to kill bacteria, but eliminate the pathogens can and natural remedies.

Probiotics.

Probiotics improve intestinal flora, eliminating Helicobacter pylori.

Broccoli.

The study found that 78% of people who eat broccoli twice a day during the week, decrease in the number of Helicobacter pylori.

Green tea.

Consumption of green tea can prevent inflammation of gastric mucosa, and reduce the effects of Helicobacter pylori.

Garlic.

Research 2016, showed that those who ate about 3 grams of garlic during lunch and dinner significantly decreased the number of these bacteria.

The propolis.

Propolis contains over 300 natural compounds that slow down the growth of bacteria Helicobacter pylori.

Grass.

Extracts of various herbs inhibit the growth of bacteria. So make it a rule to drink herbal infusions.

Peace.

People with high levels of stress and anxiety is more weak immune system and high level of infection of the stomach.

To get rid of Helicobacter pylori, it is sufficient to adjust your diet.

Include in your diet more semen flax and Chia, honey, cruciferous vegetables, dairy products, berries, oily fish.

Avoid pickled foods, caffeine, spicy foods and fast carbs.

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