Dispelled a popular myth about sugar


 Развеян популярный миф о сахаре

Eating sugar along with other food, one creates the conditions for the production of excess energy which is deposited in the fat without intensive exercise.

If a person follows a healthy diet, acceptable daily norm of sugar it should not be.

This was stated by the dietician Oksana Skitalinskaia. The expert is convinced that a regular diet should not contain added sugars – the body is enough that you consume with other foods, reports the UNIAN with reference to MedikForum.

“The idea of a “permissible daily norm” sugar is a myth in the issue of healthy eating. Added sugar is bad for health in any quantity,” said Skitalinska.

Mention why can not be a valid daily value of sugar, she noted that any sugar, we eat in addition to diet, is excess to the body. Sugar is ingested, when used with fruits, berries, vegetables, cereals. Eating sugar along with other food, one creates the conditions for the production of excess energy which is deposited in the fat without intensive exercise.

In addition, according to dietitian, added sugar provokes the development of diabetes type II diabetes, atherosclerosis and obesity.

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