The experts identified nine natural products that help cope with high blood pressure. It is known that the pressure increases in the case of potassium deficiency. Accordingly, first and foremost, the diet should include bananas, which are rich in this element.
About it reports the portal “news of the world”.
Potassium minimizes the impact of sodium, with the result that a balance is achieved. Also do not eat the raspberries, strawberries and currants. These berries are not only rich in potassium but also anthocyanins components of flavonoids, which contribute to the rapid restoration of normal pressure.
Exotic foods – avocado and papaya. Today these fruits can be purchased at almost any supermarket. Also, regular varnish oranges, tangerines and grapefruit, which differ in the content of bioflavonoids and phytonutrients. If you do not like to eat berries and fruit in its original form, make them a smoothie. Recipes online, there are loads.
Recall, according to the largest hypermarkets of the country, the average cost of avocados remains unchanged at 21 hryvnia apiece. However, depending on the type and quality, you can also find and cheaper – from 14 USD apiece. Persimmon in major hypermarkets of Ukraine rose by an average of 2 UAH and offered at a price of 45 UAH per kg. of Mangoes the Minimum cost of a mango in the Ukrainian hypermarket is 25 UAH per unit, however, the average price of the fruit ranges from 26 to 30 USD apiece.