In apples, have not received comprehensive treatment, contains the whole spectrum of essential body minerals and vitamins, and due to the content of specific substances and compounds the fruit help the body to regulate body temperature and longer freeze in the cold.
The correspondent of ГолосUA said the doctor, Victoria Savitskaya.
In the cold season body needs additional nourishment with vitamins and valuable trace elements. To make up for deficiencies and provide the body with energy, experts recommend to include in the diet more plant foods – vegetables, greens, nuts, fruits and berries. Especially useful vegetables and fruits that grow on the ground and that’s exactly what our body accepts with the greatest gratitude and actively uses all contained in them useful substances.
One of the most useful fruit doctors call Apple – just 2 apples a day will provide the body with all necessary minerals and vitamins.
“Many people know that baked apples improve the functioning of the digestive system, and green varieties – stimulate the metabolism (which is important for those who are afraid to recover in the cold season). But in the winter they are especially important for our mood and vigor to Wake up faster and feel full of energy, drink morning tea, infused with fresh fruits Antonovka.
In sour-sweet apples (mainly green varieties) a huge amount of this trace element as iron. It is a great prevention for chronic fatigue and anemia. And thanks to the abundance of iodine in the “winter” varieties, the apples help us keep warm in the cold. It is important to eat apples with candy, because iodine concentrates mainly in the grains,” says the doctor.
Due to the abundance of vitamins and minerals, daily consumption of at least 1-2 apples will save you from beriberi, the expert said.