From losing weight women it is very common to hear the phrase “I’m watching my figure, so don’t eat fat”. Of course, the idea to eliminate high-fat foods to get rid of excess fat in the body, it sounds very logical, but…
Before putting all the products such a plan to your personal blacklist, you need to know the important thing, writes With taste.
Fats are divided into harmful and useful, to useful are polyunsaturated fatty acids: omega-3, omega-6 and omega-9. If you want to be healthy, the stock of such fats need to replenish on a regular basis. Learn the key signs of a lack of good fats in the body, if some of them are familiar to you, it is time to reconsider your diet.
You need healthy fats, if:
- You have to peel off the skin, and the hair lose the natural luster
Very often the women blamed the appearance of peeling or issues with the condition of the hair at low temperature, poor water quality at the tap and badly matching funds for care. We try to solve the problem only superficially: buy more expensive cosmetics, go to the beautician or Barber who immediately recommends the best paint for an intense Shine.
In fact, in 90% of cases, these unpleasant symptoms talking about the lack of healthy fats, which weaken the protective properties of the skin, causing premature aging.
- I can’t get warm
If in summer you sleep under a winter blanket, and in the cooler times of the year to go out in all possible clothes and still freezing constantly, and the people around you don’t understand what’s going on, it’s time to think. The lack of healthy fats one of the main causes of heat transfer. To establish heat transfer processes, doctors recommend to start consuming olive oil, nuts, legumes and avocado.
- A sharp decline in health with the onset of evening
It would seem, so what? Yes, you worked in the morning, Yes, tired is fine, you are not a robot. But if you have normal mode, there is time to rest and you sleep well, and by 16:00 all thoughts are reduced to a warm bed and sleep, something’s wrong here.
The reason for the sudden decline in health may be banal that at lunch time you received an insufficient amount of polyunsaturated fatty acids. Do not neglect the salad dressings. This does not mean that all the dishes you want to add mayonnaise, no. Fill salads with olive oil or natural yoghurt.
- Permanent mood swings — it’s about you
Scientists have proved that an insufficient number in the body of fatty acids omega-3 can cause frequent mood swings and even contribute to the development of depression. Because omega-3 lowers the production of cortisol (stress hormone) and protects against the development of mental disorders.
- You are haunted by an enduring sense of hunger
If even after a hearty meal you feel that you ate still pollona, so the lack of fat has already moved into the chronic form. But this does not mean that the situation can be corrected. Often try eating salmon, pink salmon, walnuts and goat cheese.
- Have you noticed that sight is not as good as before
An important symptom of a lack of healthy fats — dry eyes. To avoid the development of serious vision problems, doctors recommend that necessarily enter into the diet foods that contain omega-3. Safely lean on a pumpkin, broccoli and red fish.
That’s it, you should lose weight wisely! In order not to hurt the body, you need to go on a proper and balanced diet, and not simply to eliminate absolutely all fatty foods. Also it is important to consult with experts.