5 herbs for cleansing the lungs, necessary for any smoker and someone throws

5 трав, очищающих легкие, которые нужны каждому курильщику и тем, кто бросает

According to the world health organization, each year Smoking kills about 6 million people worldwide, and 600,000 from passive Smoking, says lifter.

Tobacco smoke contains more than 7,000 toxic and hazardous chemicals including 60 carcinogens.

All this stuff accumulates in the lungs and contributes to the formation of cancerous tumors.

How spices can help the respiratory system?

Useful for lung spices have the following effect:

Expectorant — clears congestion of the chest.

Anti-inflammatory — relieves inflammation of the nasal passages and respiratory tract.

Soothing — normalizes the production of histamines.

Antioxidant lowers oxidative stress.

Here are 5 spices that will help you keep your lungs clear:


This plant is native to Australia where it has since time immemorial been used by natives for medicinal purposes. Eucalyptus contains a chemical called cineole which promotes expectoration, cures cough, clears a stuffy chest and soothes nasal passages. In addition, cineole strengthens the immune system during colds and other common diseases.

Method of application:

Take high quality eucalyptus essential oil, sprinkle on the tip of your finger and get under his nose. You can also drip the oil into your palm to cover her nose and inhale the vapors.


Lungwort is blooming rhizomatous grass that looks like the surface of the lungs. It contains substances that effectively fight harmful microorganisms and restoring the health of the respiratory system.

Method of application:

Lungwort can be brewed as a tea.


Oregano (oregano) contains two components, incredibly useful for lung health: carvacrol and rosmarinic acid. They have expectorant and antihistamine effect.

Method of application:

Apply a drop under nose and inhale.


In Lobelia contains an alkaloid lobeline which clears sinuses and treats cold. In addition, it stimulates the production of adrenaline in the adrenal glands, which relaxes the Airways.

Method of application:

Lobelia can be brewed as a tea.

The root of Osh.

OSHA root contains a lot of useful substances: camphor, terpenes, saponins, phytosterols and Frolovo acid. This root not only facilitates breathing, but also protects from respiratory infections. In addition, it stimulates the flow of blood to the lungs, which is also very useful.

Method of application:

The root of OSHA can be brewed as a tea.