Insufficient sleep and lack of orderly schedule in the day old body is not less harmful habits.
The correspondent of ГолосUA told the dietician Lyudmila Babich.
To preserve youth and good appearance, it is important to sleep well. And preferably, do it every day at the same time.
“Try to train yourself to go to sleep by 11 and Wake up no later than 7 o’clock in the morning. It is important to remember that no matter what anti-aging means you don’t enjoy, no matter how useful the products are not eating and would not strengthen the immune system, it is all useless, if the body’s able to restore their own strength. Night sleep should last at least 7-8 hours, and continuously. If you often Wake up in the night is a sure sign that something is not right,” the doctor warned.
If you don’t get to sleep, instead of pills it is better to consult folk remedies – warm milk with honey before going to sleep, mint tea or enjoy polstakanchika of water with 20 drops of tincture of motherwort.
“To better sleep, do not drink alcoholic and caffeinated after 6 PM, do not overeat in the evening and don’t forget every night to ventilate your room. Help to sleep and the smell of lavender – a few drops of scented oil will be enough to ensure strong and healthy sleep,” assured the doctor.
It is also important to ensure that the bed and the bed was comfortable and after sleeping on them you would get up really rested. It is also important that near the bed had no phones, no charging tablets, etc. in addition, the expert recommends to refuse habit to fall asleep under the TV, if there is one – it harms the nervous system and affects the quality of sleep.