Before drinking sleeping pills experts recommend to try to solve the problem of natural natural scents.
The correspondent of ГолосUA the doctor told Victoria Savitskaya.
Insomnia – probably the most common problem in the modern world, for which pharmacists offer a variety of products. But doctors say that any medication can have side effects, besides, their frequent intake can cause addiction and then to sleep without pills will be even harder.
“To relax and get rid of stress after a hard day’s work will help the flavors of mint and lemon balm. They refresh and help to relax and promote a deeper more restful sleep.
Helps with insomnia and the smell of vanilla. It relieves fatigue and heaviness in the muscles, thus relaxing the brain. And, of course, lavender– this scent not only removes the stress and negative thoughts, but also creates ideal conditions for deep and restful sleep,” says the expert.
But remember that any tool that affects our physical condition and psyche, it is necessary to apply very carefully. If you do not use diluted essential oils, learn that they are concentrated and therefore 2-3 drops is enough to fill the aroma of the room.