To strengthen the immune system and support the body no worse than vitamin complexes from the pharmacy will help drinks from herbs and proper nutrition.
The correspondent of ГолосUA the doctor told Victoria Savitskaya.
For the preparation of a super-vitamin drink, take a tablespoon of mint, the same colors of lime, 2 tablespoons of lemon balm and pour with boiling water. Use this drink to polstakanchika 2-3 times a day in the form of heat – it will influence protective forces of an organism.
Strengthens the immune system the warm tea from the berries of rosehips and green tea with the addition of Echinacea.
During illness the body accumulates lots of toxic substances to accelerate healing and recovery after a flu and ORVI it is important to bring them.
“During recovery after an illness a day you need to drink about 2.5 liters of pure non-carbonated mineral water (and it is the mineral, not purified, because the second doesn’t contain valuable trace elements and mineral compounds). Fluid helps the body to rapidly free itself of toxins, residues of the virus and medications,” said the doctor.