The doctor told me how to protect the heart and blood vessels during the change of weather

Врач рассказал, как защитить сердце и сосуды во время смены погоды

When the weather is changing at lightning speed, and atmospheric pressure jumps, significantly increases the risk of aggravation of diseases of the heart and vascular system.

The correspondent of ГолосUA the doctor told Victoria Savitskaya.

“In patients with cardiovascular diseases in the middle of autumn are frequently observed General weakness, pain in the chest, migraines, dizziness, spikes in blood pressure, tachycardia.

Unfortunately, Ukrainians are not peculiar to the culture of prevention, and regular health promotion are engaged in only a few citizens. But when the disease has already reminded of herself, to have treated only the symptoms. Isn’t it easier to worry about your health” she said.

The main preventive measure is proper sleep, proper and adequate nutrition, harmonious day.

While your sleep at night patients need to allocate at least 7-8 hours, said the doctor. Plus as often as possible fresh air and try not to be nervous on trifles and not to overwork.

The doctor recommends at least outside of smaller to sit at the computer and TV much more useful and enjoyable to invite friends for an evening stroll and chat over a Cup of tea.

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