On vacation most of the strays the day and, after returning to the usual rhythm of life and work, to Wake up in the morning is quite difficult, and sleep is impossible earlier.
The correspondent of ГолосUA the doctor told Victoria Savitskaya.
Without a full night’s rest, the human body will not be able to work smoothly and efficiently, says the expert.
“Try to sleep, especially in the first days after a holiday. At least 7-8 hours a day. Do not forget to ventilate the room and make sure the temperature was 18-20C. This is the optimal temperature for cell regeneration and relaxation of the brain. When the room is hotter, these processes are slower and we sleep worse,” advised Victoria Savitskaya.
Many very hard to get used again to log into normal mode, when on vacation, few people adhere to the routine.
If sleep is difficult, will help you relax a warm bath with added aromatic oils. Nourishes the skin and normalizes the process of metabolism, and also helps to relax sea salt.
“Before sleeping you can drink a mixture of the tinctures of Valerian and motherwort – 20-25 drops each, or mix the tincture of peppermint and St. John’s wort,” he advised.
Promotes restful sleep to the smells of lavender and geranium.