The doctor gave tips on how not to gain weight in the fall

Врач дал советы, как не набрать лишний вес осенью

Increased appetite may be indicative not only about hunger but also about the lack of fluid in the body. Besides, the body often tries to replenish forces during acute stress, lack of rest and sleep.

The correspondent of ГолосUA told by the dietician Lyudmila Babich.

Doctors say, weight gain one to two pounds is absolutely normal, as our body is preparing for the winter, but the rest of the kilos we “‘re working up an” in your own mind, unable to cope with the appetite. And he with the advent of cold weather, many simply “rolls over”.

According to experts, the increased appetite may be indicative not only about hunger but also about the lack of fluid in the body. Besides, the body often tries to replenish forces during acute stress, lack of rest and sleep.

“People often confuse hunger with thirst. Our body requires water and we stuffed him with sandwiches and scones. The fact that the centers of these sensations in the brain next door. Moreover, health “nadopasana” and overeating does not add, and waist effect. Because the rule is: feeling hungry, drink a glass of room temperature water in small SIPS. And generally drink more pure non-carbonated mineral water throughout the day in a dehydrated body fats are deposited faster and the metabolism slows down.

A simple rule is a good start to the day, after waking up to drink a glass of water with a slice of lemon. It not only will Wake the body and make up for the lack of fluids, but also will accelerate the metabolism, which also indirectly will wash to maintain your normal weight,” says the doctor.

Another important rule is to sleep! The less we sleep the more fat. Not having time to recuperate during sleep, the brain tries something to make up for the lack of energy. He sends the appropriate signals that the body transformerait in the feeling of hunger.

Doctors have confirmed this assertion, finding that overeat more often than those patients who simply did not have enough rest. Therefore make it a rule to sleep at least 7, better 8 hours.

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