Many domestic and western stars spend the last summer days at sea. So, the 27-year-old model Lais Ribeiro enjoys a vacation in the Mexican city of Cabo San Lucas. “Angel” Victoria’s Secret post in the microblogging footage, which poses in a bikini on the beach.
The other day, the 27-year-old singer Rita Ora shared with the followers pictures from Malta. On one of them she poses on a yacht in a white swimsuit, while on the other she is depicted in blue bicycles at the helm.
Natalia Yakimchik not only pleased the fans with pictures in bright swimsuits, but also wrote a great post about how to make the legs slim, but not pumped.
My main principle: the body should remain taut, but feminine. I do not like too “muscular” forms. I train maximum three times a week – the body should have time to rest. As in everything, it’s not the quantity, but the quality that matters to me. If you do it every other day, the body has time to “get bored” by the exercises and is ready to work out in full,
– wrote the blogger.
Natalia prefers not to engage in simulators, but to run in the open air, preferably uphill. According to her, running perfectly desiccates the feet, drives off excess volume and helps “preserve natural relief”. The star also regularly swims in cool water, giving an excellent load to the vessels.
For years of training, I have learned to “regulate” the intensity, speed and type of activities. More details about training – on the link in the profile and before the meeting on the evening jog,