Fascination semi-finished products and fatty foods from fast food can cause the development of a number of chronic illnesses, which significantly accelerates the aging process of body cells.
The correspondent of ГолосUA told by the dietician Lyudmila Babich.
Health status, functioning of internal organs, mood and even appearance are directly dependent on the human diet. The unwillingness or inability to eat, or the lack of time that many people justify their attraction to fast food and convenience foods, often negatively affect the General condition and tone of the body, say experts.
“In today’s world, we’ve learned that there is no point to overwork and to stand at the stove, if all you can buy in the store – dumplings, pies, frozen meatballs, put in the pan and you’re done! – and in the big cities to order delivery from the restaurant even in the middle of the night. This is a direct path to rapid aging, because all of these Goodies contain huge amounts of additives, salts and fats. Such food provokes surges in blood pressure, pollutes the blood vessels, contributes to obesity and worsen the appearance.
Of course, you can argue that not all products, of which we prepare, useful. And this is true, but it is clearly no dye, preservatives, flavor enhancers. Besides that, from what you cook is up to you. Carefully study the label before you put something in the trolley at the supermarket, prefer a simple, local foods, refuse foods – and for a couple of months you will notice that you become slimmer, healthier and look younger,” – said the expert.
It is important to follow food proportions – two-thirds of the diet should be plant foods, i.e. fruits, berries, vegetables, greens, nuts and seeds, do not forget about the cereals, but with tendency to excess weight to use them better in the first half of the day.