Medic: Persimmon improves brain function and gives energy

Медик: Хурма улучшает работу мозга и придает бодрости

In the persimmon contains many useful trace elements necessary for the body to work well, a positive effect on the immune system and increase body defenses.

The correspondent of ГолосUA told the dietician Lyudmila Babich.

“This fruit contains a huge amount of glucose and fructose, so it is a great nourishment for the body, fuel for the brain and a lovely snack in between main meals. Persimmon quickly causes a feeling of satiety, but at the same time does not burden the extra calories. In the persimmon a lot of sodium, potassium, magnesium, calcium, iron and other valuable minerals,” says nutritionist Lyudmila Babich.

Dietary fiber, which contains persimmons, improve the functioning of the gastrointestinal tract, cleanses the liver and even normalize the gonads. Due to the high content of iron, juice of the fruit of the persimmon is often prescribed for anemia. It is taken 2-3 times a day before meals.

Persimmon, among other things, calms the nerves, gives strength and vigor, which is especially important for office workers and people who regularly experience stress.

“Due to its abundance of beta carotene which is a powerful antioxidant, regular consumption of dates inhibits the growth and development of age-related neoplasms. Regularly eating persimmons and other fruits and vegetables bright orange, like sea buckthorn, apricot, carrot, you are actually delaying the aging of cells,” – said the expert.

Persimmon fruit is also considered a good remedy for edema of different origin. Simple recipe: persimmon leaves, wash, dry and grind into a powder. They can be brewed, and can be taken with water twice a day, a quarter-teaspoon. The course of treatment is one week. This recipe is very effective and hypertension.

The abundance of magnesium makes this fruit is indispensable in cleaning the kidneys. The persimmon reduces the risk of stone formation in the kidneys, removes from the body salts of sodium and helps the kidneys failed to work. The persimmon has a slight diuretic effect.

In persimmon fruit contains a lot of potassium, because this fruit is very useful for the cores. For its influence on the heart of persimmon similar valocordin, but it is softer. If you periodically disturbed pain in the heart area, make it a rule every day in the season to eat one or two fruits.

In addition, daily use of at least one of persimmon during her season – is an effective prevention of atherosclerosis.

Fruit also shows everyone who suffers from varicose veins and bleeding gums.

It should also be noted that the fruit in addition has antibacterial action and kills many harmful bacteria and microorganisms that enter the gastrointestinal tract.

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