Breakfast always on time and is one of the commandments long youth and well-being. No wonder Breakfast all nutritionists unanimously called the main meal for the day.
The correspondent of ГолосUA told the dietician Lyudmila Babich.
“Lunch better light carbohydrate food, it can be oatmeal, toast bread, wholemeal or cereal, or a protein food like scrambled eggs or an omelet steam,” advises the nutritionist.
Nutritionists agree that the easier a food is, the more salutary it affects the body. That is, on our health and appearance is directly affected by food addiction and a simple refusal to spicy, smoked, canned, fat, fried and fast food, convenience foods, alcohol, sodas for a long time prolong youth and will significantly improve the quality of life.
It is worth remembering that to prolong the youth of skin, it is useful to include in the diet of linseed oil, which acts as an antidepressant and supports the immune system. It is rich in B vitamins, potassium, magnesium, protein, zinc, lecithin. Flaxseed oil improves the digestion and speeds up metabolism, lowers cholesterol. But with butter you should be careful and use it in the morning and in moderation.
Supports youth also simple cabbage – very low-calorie product, which can have at least pounds without harm to the figures. Contained in cabbage lutein strengthens eyesight, and vitamin K, and calcium do strengthen bones.
In the ready meals is to use less salt and add flavor using a variety of spices – they stimulate the digestion and accelerate the blood flow, which contributes to a quicker renewal of cells.