In the cold season for lunch preferably dinner or Breakfast, need to eat warm meals as well as follow the balanced diet and to avoid alcohol.
The correspondent of ГолосUA said the doctor, Victoria Savitskaya.
In the cold before you leave home be sure as it should be for Breakfast or lunch. Thus, food must be warm and nourishing, but not too “heavy”.
Late autumn and winter, when the street has already been established in the frosty air, is strictly prohibited before going to drink alcohol (even 50 grams of which are erroneously considered to be warm).
“All strong drinks create the illusion of heat, but the body is under their influence can not adequately heat the internal organs and tissues, impaired thermoregulation, but in the end you get hypothermia. For this reason, it is not necessary to escape the cold with a glass of spicy mulled wine (except that, if you went into a warm cafe and going to stay there for at least an hour and a half). But to drink a Cup of warm tea (even if purchased in cigarette stall), if you froze on the street – would be superfluous. After the first SIPS you’ll feel a lot warmer,” – says the expert.