Experts from Germany spoke about the six common cases of morning headaches.
Reports about it “НовостиЮ.Info”.
Morning headache is among the most unpleasant disorders of the body, but in order to get rid of it, is sometimes not enough pain pills.
You are too much sleep. The person requires 7-8 hours of sleep a day, but if you spend on vacation more than 9 hours, it can cause morning headaches. Excessive sleep reduces serotonin levels in the brain, and this, in turn, reduces blood flow to the brain and causes headaches.
An excess of alcohol. The most obvious reason, which can only come to a head. The excess of alcohol consumed the day before, leads to the symptoms of a hangover in the morning. Even a few alcoholic beverages cause dehydration, which reduces blood flow to the brain and cause headaches.
Lack of sleep. When you enough sleep, stress hormones cause rapid heartbeat, increased blood pressure, stress levels and, consequently, the morning headaches. Remember that you need to sleep 7-8 hours every day.
Depression. Associated with depression headaches can occur at any time of the day, but often enough they attack it in the morning. Depression disturbs quality of sleep, decreasing its duration, or Vice versa, increasing that in any case becomes a cause of headaches.
Excessive amounts of caffeine. When you consume too much coffee and don’t go to bed at a decent time, it can cause headaches. They are found most fans of coffee.
An imbalance of the “hormones of happiness”. Indeed, you can become a victim of headaches the morning, if your body produces too much of the “happiness hormone” endorphin. This hormone affects the performance of serotonin, and they reduce blood flow to the brain and cause headaches.
Earlier also it was reported that during the spring jumps in temperature and sudden changes in the weather can trigger a bad feeling not only can Smoking and alcohol, but some foods.