Doctor: seasonal exacerbation of migraines can be avoided, reducing the physical load and stress

Врач: обострения сезонных мигреней можно избежать, сократив физические нагрузки и стрессы

If you meteozavisimosti, it is important that when the weather forecast shows bad character, you have behaved as calmly as possible and avoid any overloads, both physical and emotional.

The correspondent of ГолосUA said the doctor, Victoria Savitskaya.

Because we all have our own “pain points”, and the act here is purely individual. Protect yourself from all stress factors, at least for a few days, not tickle their nerves and do not watch horror movies, do not jump with a parachute, do not communicate with unpleasant people. Do not go by sales, if upset due to the fact that not all have enough money, etc.

If you play sports, workout in the gym or strength fitness it is better to replace yoga or exercise. But to completely abandon the physical loading is not necessary. First, all possible exercises improve the tone of blood vessels, second, they contribute to the production of endorphins – a hormone that improves our mood.

Will also help a simple light massage the neck area, which will remove the burden, it is effective for headaches and dizziness and is very uplifting.
If you are prone to sudden drops in blood pressure, take time several times during the day to rest in a horizontal position, at least for 10-15 minutes. And don’t forget about the benefits of a contrast shower, only without the abrupt changes and gradual decrease in water temperature.

If you are prone to headaches, then Smoking is a better to quit once and for good, from alcohol to afford no more than a glass or two of dry wine. If completely abandon bad habits you can not, do not smoke at least when the weather changes or when it is “cracked” head. Cigarettes provoke a sharp spasm of blood vessels – and it only intensifies the pain.

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