In store-bought fruit yoghurts are always a lot of sugar and harmful additives, and natural healing for the digestive tract bacteria are almost there.
The correspondent of ГолосUA told the dietician Lyudmila Babich.
It would seem, what could be more useful fermented milk product, and even with the addition of huge amounts of vitamins in the form of pieces of fruit. Especially if yogurt and low fat. But it turns out that this does not mean that it is useful.
“Carefully read the packaging – almost every yogurt on the supermarket shelves, there is a large amount of sugar, corn syrup, thickeners, flavor enhancers, artificial sweeteners – these components absolutely do not give us health,” assured the doctor.
According to her, useful for stomach bacteria in store-bought products are also virtually absent. Well, the pieces of fruit that are contained in yogurt and is absolutely useless.
“If you really want to obtain a tasty yogurt, cook it yourself – it’s very simple, and leaven can be purchased at any pharmacy. Fresh berries and fruits can add to the already finished product – it will only enhance its value to the immune system,” she said.