6 major fitness rules Kate Hudson, who help the actress stay in shape

6 major fitness rules Kate Hudson, who help the actress stay in shape
6 major fitness rules Kate Hudson, who help the actress stay in shape
39-year-old Keith Hudson should give birth in the next few weeks, but despite this the actress does not change sports habits. Throughout her pregnancy, she diligently attends classes in yoga and pilates. The fans of the star are sure that after the birth, she will also come phenomenally fast in shape, as Heidi Klum, who, as you know, proudly paced Victoria’s Secret underwear in the underwear five weeks after the birth of her daughter, or Natalia Vodianova, who only needed three weeks , to return harmony.

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I love Pilates. I like how he strengthens the body, there are a lot of positions in which stretching is good, after classes I feel filled internally. Sometimes I do dancing, it’s more fun than pulling iron. Although from time to time I do exercises with dumbbells.

Usually Kate goes in for sports in the mornings, taking the kids to school. For example, makes a mini-set offered by the fitness application Hot5 Fitness. The actress also likes outdoor training, and sometimes just closes in the room, turns on the music at full volume and dances.

Even when pregnant, Hudson does not give up training. Experts believe that Pilates helps to strengthen and stretch the abdominal muscles, relax, focus on breathing, and also positively affects the spine. Moreover, exercises from Pilates are easy to modify (to adapt to the growing abdomen). Kate prefers to perform a simple complex for the hip joints. These exercises will help develop the flexibility and prepare the body for childbirth.

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